8/21/2023 0 Comments Feed us happy![]() ![]() ![]() Try to limit your screen time and live more in the real world. With so much instant access at our fingertips, an innocent pree can end up being hours on end which can be damaging to our mental state. I know I always bang on about this but it’s for a reason! Social media can be a great place, but also one that takes out your time and productiveness. Even if early morning walks aren’t your thing, the days are bright and you can’t help but feel better once you return! Personally, my daily morning walks give me the energy I need for the day! The morning air is the perfect way to feel refreshed quickly and there's something about listening to nature and hearing the birds tweeting as the sun rises (which is currently around 6:45 am in London) that brings solace and peace to your day.įrom a scientific point of view, getting more sunlight is a no-brainer as it encourages the body to release serotonin (a happy endorphin) which is a natural mood booster! As the days get longer and the sun shines brighter, I can already notice the mood being uplifted for many. Not only does it boost your mood when you’re outside and taking in the sunlight, but you allow yourself time to take in the simple beauty of life. Whether you’re a sunrise or sunset kinda person, NOW is the time to appreciate the world and its nature. Here are my 5 simple, but effective ways to achieve this. Happiness doesn’t come from external projections, so it’s important to do things that make YOU feel good! Until then, I thought I’d share with you 5 ways to feed your happiness so that we can remain in a good headspace each day. Hey peeps! We’re still hanging in there so well done and keep going! I know it’s been a long road but the road is looking hopeful now that we have a possible end date to this ongoing lockdown. ![]()
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